Grain recipes (10)

Looking for ways to eat more whole grains? Find loads of recipes using oats, quinoa, barley and more.

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Basic Cheese Polenta

Recipe by: Dawn

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Why buy polenta in a box when you can make it from scratch cheaper? A great day before dish. Once the polenta has been refrigerated serve it in a variety of different ways: sliced and fried, or even as a mashed potato or rice substitute!

Cocoa oat quickies

Recipe by: Diana Lawnton

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Really good! I know this recipe by heart.

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Grilled polenta with mushrooms

Recipe by: Elaine Russell

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Cooked and cooled polenta can be cut into shapes and grilled to make an excellent base for a tempting topping. Here the polenta is flavoured with gruyère cheese, and the topping is a savoury mixture of mushrooms, walnuts and herbs. This is delicious with a simple green salad.

Lemon Barley Drink

Recipe by: Pat

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My mum used to make this for us when we had a sore throat. The warm drink would coat our throats and make soothe it. It is a wonderful drink anytime too!

Miso Soup

Recipe by: Jazdyne

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Potatoes help make this more filling than traditional miso soups. Also miso and kelp help bring radiation out of the body.

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Old-fashioned mushroom & barley soup

Recipe by: Janet Mitchell

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Cholesterol-lowering soluble fibre is barley's biggest feature. The plump, pearly grains are also rich in B vitamins and magnesium.

Polenta and grilled vegetables

Recipe by: Zoë Harpham

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Grilled Mediterranean vegetables, combined with plump olives and a chilli, garlic and lemon dressing, make an exciting topping for polenta.

Polenta with Homemade Tomato-Seafood Sauce

Recipe by: Natalie Ercolini

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Add some fresh spinach, garlic, and Italian cheeses to your polenta to give it that extra amazing flavour. The homemade tomato seafood sauce in this recipe is the secret to impressing your guests! This recipe is easy to alter to your preferred taste by adding more or less spices as you please.

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Slow Cooker Beef and Barley Soup

Recipe by: Martha Dibblee

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Meaty beef soup bones are combined with vegetables, barley and heaps of garlic in this easy-to-prepare soup. Just give it 8 hours to cook in a slow cooker.

Sugee Cake

Recipe by: Pat

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Sugee (also called suji or semolina) cake covered in marzipan was a very common wedding cake served at many weddings I attended when I was a little girl. I never really liked the cake itself, preferring to peel off the marzipan and leave the sugee cake behind.