Corn, tomato & basil salad with red onion

    Corn, tomato & basil salad with red onion


    4 people made this

    About this recipe: A phytochemical in corn protects your eyes against age-related macular degeneration, which causes blindness.

    Serves: 6 

    • 1 tablespoon (15ml) olive oil
    • 1 teaspoon (5ml) balsamic vinegar
    • ¼ teaspoon salt
    • 2 cups (300 g) corn kernels, fresh or frozen, thawed
    • 2 large ripe tomatoes, seeded and coarsely chopped
    • ½ cup loosely packed fresh Italian basil leaves, finely chopped
    • ¼ cup finely chopped red onion

    Prep:15min  ›  Ready in:15min 

    1. Whisk oil, vinegar and salt in a large bowl. If you're using fresh corn, blanch the kernels for 30 seconds in a large saucepan of boiling water before adding them to the salad. Stir in the corn. Gently stir in tomato, basil and onion. Serve at once.

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