Chinese pork with plums

    Chinese pork with plums

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    1hr15min


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    About this recipe: All the family will love this sweet and sour casserole that makes the most of seasonal fresh plums. It's traditionally flavoured with ginger, five-spice, vinegar, soya and spring onions, and the addition of water chestnuts and cubes of sweet potato turn it into a complete, low-fat dish.

    Ingredients
    Serves: 4 

    • 2 tablespoons (30ml) vegetable oil
    • 4 lean pork loin steaks
    • 800 g plums, halved, stoned and roughly chopped
    • 4 spring onions, cut into 2 cm lengths
    • 4 orange sweet potatoes, peeled and cut into 1 cm cubes
    • 230 g can water chestnuts, drained and rinsed, then sliced
    • 3 cm piece fresh ginger, peeled and grated
    • 2 garlic cloves, crushed
    • 1 red chilli, deseeded and finely chopped (optional)
    • 2 teaspoons caster sugar
    • 1 tablespoon (15ml) salt-reduced soya sauce
    • 1 tablespoon (15ml) cider vinegar
    • 2 tablespoons (30ml) Chinese rice wine or dry sherry
    • ¼ teaspoon five-spice powder
    • 2 tablespoons chopped fresh coriander

    Directions
    Prep:30min  ›  Cook:45min  ›  Ready in:1hr15min 

    1. Preheat the oven to 180°C. Heat the oil in a large flameproof casserole dish, then briefly fry the pork steaks on both sides until lightly browned. Add the plums, spring onions, sweet potatoes and water chestnuts to the casserole dish, then stir everything together.
    2. Put the ginger into a small bowl. Add the garlic, chilli if using, sugar, soya sauce, vinegar, wine or sherry and the five-spice powder. Mix well, then spoon the mixture over the ingredients in the casserole dish. Cover with the lid, then cook in the oven, stirring occasionally, for about 45 minutes until the meat is tender and the sauce has thickened.
    3. Taste the sauce and add more sugar or vinegar if needed, depending on the flavour of the plums, to give a good balance of sweet and sour tastes. Scatter the chopped coriander over the top and serve.

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