Banana cinnamon muffins

    40 mins

    These delicious, moist muffins with a crunchy sweet topping are low in fat and contain bananas, oat bran, soya bean milk and soya bean flour – all beneficial for anyone eating for a healthy heart. Enjoy them warm for breakfast or at morning tea.

    2 people made this

    Serves: 12 

    • 60 g oat bran
    • 2 teaspoons ground cinnamon
    • 1 tablespoon raw sugar
    • 200 ml soya bean milk
    • 3 bananas
    • 2/3 cup brown sugar
    • 3 tablespoons (45ml) sunflower oil
    • 2 teaspoons (10ml) vanilla essence
    • 1 egg white
    • 200 g plain flour
    • 60 g soya bean flour (debittered if possible)
    • 1 tablespoon baking powder

    Prep:15min  ›  Cook:25min  ›  Ready in:40min 

    1. Preheat the oven to 180ºC. Line a 12 cup deep muffin pan or cupcake tin with paper muffin cases.
    2. Mix together 2 teaspoons oat bran, 1 teaspoon cinnamon and the raw sugar, and set aside for the topping. Place the remaining oat bran in a bowl with the soya bean milk and leave to soak for 5 minutes.
    3. Peel and roughly mash the bananas. Add the brown sugar, oil, vanilla essence and egg white, and beat well together.
    4. Sift the plain and soya bean flours, baking powder and remaining cinnamon into a large bowl. Make a well in the centre and stir in the soaked oat bran and the banana mixture. Mix lightly but thoroughly, just until smooth.
    5. Spoon the mixture into the paper cases and sprinkle with the topping. Bake for 20–25 minutes or until well risen and golden-brown. Lift the muffins out onto a wire rack to cool a little. Serve fresh, preferably still slightly warm from the oven. These muffins are best eaten on the day they are made.

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