Spaghetti with Cauliflower and Parmesan

Spaghetti with Cauliflower and Parmesan


62 people made this

About this recipe: Cooked cauliflower is combined with pan cooked onion, garlic and parsley, then tossed with hot spaghetti and topped with grated Parmesan for a quick, satisfying vegetarian meal.


Serves: 5 

  • 500g spaghetti
  • 1 head cauliflower, broken into small florets
  • 125ml (1/2 cup) olive oil
  • 1 onion, chopped
  • 2 cloves garlic, crushed
  • 1 teaspoon chopped fresh parsley
  • 1/4 teaspoon garlic powder
  • salt to taste
  • ground black pepper to taste
  • 2 tablespoons grated Parmesan cheese

Prep:15min  ›  Cook:20min  ›  Ready in:35min 

  1. Cook spaghetti in a large saucepan of boiling salted water until al dente.
  2. Meanwhile, steam or cook cauliflower florets in boiling lightly salted water until tender.
  3. Heat olive oil in a large frying pan. Add onion, cook and stir until golden. Add garlic, and cook until golden brown. Stir in cauliflower and seasonings.
  4. Drain pasta, and transfer to a large serving bowl. Toss with onion and cauliflower mixture, and top with cheese.

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