Easy Veggie Stir-Fry

    Easy Veggie Stir-Fry

    (96)
    3saves
    35min


    96 people made this

    About this recipe: You can stir-fry just about anything! My version has carrots, capsicum, broccoli, bean sprouts and spring onions but you can use whatever you have available.

    Ingredients
    Serves: 4 

    • 1 teaspoon cornflour
    • 2 tablespoons water
    • 1 tablespoon soya sauce
    • 5 tablespoons oil, divided
    • 1 carrot, sliced
    • 1 red capsicum, chopped
    • 1 small head broccoli, cut into tiny florets
    • 125g baby corn
    • 1 clove garlic, crushed
    • 4 spring onions, sliced
    • 90g beansprouts

    Directions
    Prep:20min  ›  Cook:15min  ›  Ready in:35min 

    1. Whisk together the cornflour and water in a small bowl. Mix in the soya sauce and 2 tablespoons oil, and set aside.
    2. Heat the remaining oil in a wok over medium high heat. Stir-fry the carrot, capsicum and broccoli for about 5 minutes. Stir in the corn, garlic, spring onions, beansprouts and the soya sauce mixture. Cook and stir for about 5 minutes or until vegetables are tender but crisp. Serve immediately.
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    Reviews and ratings
    Global ratings:
    (96)

    Reviews in English (98)

    by
    75

    I am NEVER happy with stir fry when using a cornstarch/ soy sauce method so I used Terryaki sauce (doctored up with ginger, garlic etc)instead and I am happy that I did. I followed every other aspect of the recipe and also added Bok Choy, chicken (left overs) and served it over whole wheat pasta. My daughter (19 months) wolfed this meal down (veggies and all!) A definite keeper.. and so healthy. Thanks Dell!  -  20 May 2005  (Review from Allrecipes US | Canada)

    by
    54

    This is a good base for a stir fry, but I added a few little additions. Adding sesame oil to the sauce will make it a little spicier. Also, if you add some freshly grated ginger along with the garlic, it gives it more zing. Pretty much any veggies will do.  -  23 Dec 2004  (Review from Allrecipes US | Canada)

    by
    42

    My husband & I really enjoyed this recipe. I asked how he'd rate it on a scale of one to ten, & he said "11!" Also very quick, very easy. A definite do-again.  -  26 Apr 2001  (Review from Allrecipes US | Canada)

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