Healthy Fried Rice

Healthy Fried Rice


6 people made this

About this recipe: A quick way to use up cooked rice, healthy, add all and any vegetables of your choice. Kids will love it.


Serves: 4 

  • 3 eggs
  • ½ teaspoon oil
  • 1 teaspoon sesame oil
  • 1 clove garlic, crushed
  • 1 onion, diced
  • 1 carrot, peeled and cut into julienne strips
  • 1 can baby corn, drained
  • 1 cup sliced mushrooms
  • 1 green capsicum, sliced
  • 1/2 red capsicum, sliced
  • 1 cup frozen peas
  • 3 cups cold cooked rice
  • 2 tablespoons sweet chilli sauce
  • 1 tablespoon soy sauce

Prep:20min  ›  Cook:10min  ›  Ready in:30min 

  1. Crack eggs into a bowl whisk to combine.
  2. Heat oiled pan over low heat and pour in egg mixture.Wait for egg to set, then gently roll egg onto itself. Remove from pan and slice egg roll thinly - set aside.
  3. Heat sesame oil in pan and add garlic, onion, carrots, corn and mushrooms, cook for 2 minutes.
  4. Add capsicums and peas and stir-fry vegetables until just cooked.
  5. Mix soy sauce and chilli sauce together and then stir through rice mixture.
  6. Serve topped with sliced egg roll.

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Reviews (1)


yummy, I well make it :-) <3 - 08 Feb 2014

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