Healthy Fried Rice

    30 mins

    A quick way to use up cooked rice, healthy, add all and any vegetables of your choice. Kids will love it.

    6 people made this

    Serves: 4 

    • 3 eggs
    • ½ teaspoon oil
    • 1 teaspoon sesame oil
    • 1 clove garlic, crushed
    • 1 onion, diced
    • 1 carrot, peeled and cut into julienne strips
    • 1 can baby corn, drained
    • 1 cup sliced mushrooms
    • 1 green capsicum, sliced
    • 1/2 red capsicum, sliced
    • 1 cup frozen peas
    • 3 cups cold cooked rice
    • 2 tablespoons sweet chilli sauce
    • 1 tablespoon soy sauce

    Prep:20min  ›  Cook:10min  ›  Ready in:30min 

    1. Crack eggs into a bowl whisk to combine.
    2. Heat oiled pan over low heat and pour in egg mixture.Wait for egg to set, then gently roll egg onto itself. Remove from pan and slice egg roll thinly - set aside.
    3. Heat sesame oil in pan and add garlic, onion, carrots, corn and mushrooms, cook for 2 minutes.
    4. Add capsicums and peas and stir-fry vegetables until just cooked.
    5. Mix soy sauce and chilli sauce together and then stir through rice mixture.
    6. Serve topped with sliced egg roll.

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    Reviews and ratings
    Global ratings:

    Reviews in English (5)


    yummy, I well make it :-) <3  -  08 Feb 2014


    You don't tell young cooks when to add the rice. I know but please make sure you make the instructions clear for our younger cooks that are having a go.  -  12 May 2011  (Review from Allrecipes AU | NZ)


    so when do you add the rice? You need to tell people who are learner cook's these things. I know but they don't  -  12 May 2011  (Review from Allrecipes AU | NZ)