Honey mustard chicken patties

    Honey mustard chicken patties

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    32min


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    About this recipe: Chicken mince and breadcrumbs are mixed to form patties in this delicious alternative to hamburgers.

    Ingredients
    Serves: 4 

    • 500 g lean chicken mince
    • 1 tablespoon wholegrain mustard
    • 2 teaspoons honey
    • 2 spring onions, chopped
    • ¾ cup dry low-GI breadcrumbs
    • freshly ground black pepper
    • 2 teaspoons olive oil

    Directions
    Prep:20min  ›  Cook:12min  ›  Ready in:32min 

    1. In a medium bowl mix together the chicken mince, mustard, honey, spring onions, breadcrumbs and pepper (using your hands helps). Divide the mixture into 4 portions, then form each one into a 1½-cm-thick patty. Chill for 30 minutes.
    2. Heat oil in a large frying pan and cook chicken patties for 4 to 5 minutes each side until cooked through, over a medium-low heat.

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