A wonderful source of beta-carotene and packed with dietary fibres, vitamin C and B, sweet potatoes makes great side dishes or a main vegetarian course. Find different ways to cook them here.
Use a half-and-half combination of butter and oil to maintain a rich flavour while reducing the saturated fat that could hurt your heart.
The ultimate rainy day warmer. Chicken, white wine and a multitude of vegetables simmer until the vegetables are cooked to your liking. Use a half a chicken, a whole small chicken or chicken pieces.
This flavourful noodle soup comes from the southern state of Johore, in Peninsular Malaysia. Don't let the prep time hinder you because it is easy to make and delicious.
Asparagus is an impressive source of folate. It also provides vitamin C, as well as some beta-carotene and alpha-carotene.
Rojak is a kind of salad and the variation of vegetables that you want to include is up to you. Unlike other kinds of rojak, here , the sauce or gravy is made using sweet potato.