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Healthy + Australian recipes (153)

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Apple and walnut cake

Recipe by: Melissa

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A delicious recipe, if you are like me and love apples and walnuts.

Apple creme caramel

Recipe by: Zoë Harpham

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Most traditional recipes for crème caramel are made with a sugar-based caramel and a rich creamy custard. This fruity version uses apple juice, making it a much healthier but no less delicious option.

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Apple Crumble with Oats

Recipe by: FREGBERT

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My mum's apple crumble recipe!

Asparagus, snow pea & tomato salad with ginger dressing

Recipe by: Lynn Lewis

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This salad is an excellent source of folate, beta carotene and vitamin C, key nutrients for fighting cancer and heart disease.

Asparagus soup

Recipe by: Lynn Lewis

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Asparagus is an excellent source of folate, a B vitamin that helps in preventing heart disease and birth defects.

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Avocado & orange salad

Recipe by: Janet Mitchell

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Their texture tells you that avocados are high in fat – but it's mostly monounsaturated fat, the type that has a positive effect on blood cholesterol levels.

Avocado and crab salad

Recipe by: Zoë Harpham

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This is a salad that is ideal for a special occasion. Crabmeat is a good source of low-fat protein and goes beautifully with juicy papaya and creamy avocado. Serve with light rye bread.

Avocado-turkey wraps

Recipe by: Lynn Lewis

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These colourful wraps make great easy party bites, or work well for school lunches.

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Baked apples with sultanas & brandy

Recipe by: Janet Mitchell

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One of the most popular snack fruits, apples supply vitamin C as well as some potassium. Eat the peel to get the full measure of fibre. Pears are also a good source of fibre.

Baked chips with parmesan and Italian basil

Recipe by: Fred Hoffman

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These tasty chips will crisp up well in the oven but are heaps healthier than fried. Substitute another herb, such as oregano or parsley for the Italian basil if you wish.

Baked Mango-Ginger Swordfish Fillets

Recipe by: LINDA W.

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Succulent swrodfish is baked in a simple, delicate Caribbean-inspired chutney marinade. You can use any white fish in this recipe.

Baked potato skins with smoked salmon and fresh dill

Recipe by: Elaine Russell

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These potato skins make a really special and nutritious snack to enjoy with drinks.

Baked snapper with chilli, ginger and basil

Recipe by: Chili Spice

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Almost any whole fish can be cooked with this method but snapper is particularly good with the Thai flavors. If you can find it, try fresh galangal in place of the ginger, the flavor is unique.

Baked sweet potato fries

Recipe by: Lynn Lewis

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Baked fries are the way to go when you're cutting back on fat. These baked sweet potato sticks are so full of flavour, you'll never know the difference.

Balsamic baked tomatoes with parmesan crumbs

Recipe by: Zoë Harpham

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Sometimes all you need is a few fine ingredients to produce a fabulous dish. Here, the simple combination of tomatoes, breadcrumbs and Parmesan results in a dish fit for a king.

Balsamic marinated chicken

Recipe by: R.Upchurch

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This is a recipe I made up after eating heaps of bland chicken breasts. Chicken is so easy to prepare and this recipe makes the meat extra tender and juicy. You can marinate overnight if you want-I’ve included 1 hour marinating time in the preparation time.

Banana and honey bread

Recipe by: MHEXTALL123

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This is a yeast bread that I make regularly. You can check at a health food shop for fresh yeast.

Banana cake

Recipe by: Ariana Klepac

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Quick and easy to prepare, this cake makes a healthy snack for hungry children or a handy addition to lunchboxes. And it's a great way to use up bananas that have been sitting in the fruit bowl for too long.

Banana cinnamon muffins

Recipe by: Ariana Klepac

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These delicious, moist muffins with a crunchy sweet topping are low in fat and contain bananas, oat bran, soya bean milk and soya bean flour – all beneficial for anyone eating for a healthy heart. Enjoy them warm for breakfast or at morning tea.