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Fish + Birthday recipes (15)

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Recipe by: Lynn Lewis
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Capsicums are rich in cancer-fighting anti-oxidants and a good amount of parsley adds more beta carotene and vitamin C to the mix.
 
Recipe by: dakota kelly
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Marinate in a simple Asian-inspired sauce, thread onto skewers, then toss on the barbecue. Easy, healthy and delicious!
 
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A simple soy sauce and brown sugar marinade, with hints of lemon and garlic, is the perfect salty-sweet complement to rich salmon fillets. Even my 9-year-old loves this recipe!
 
Recipe by: MARBALET
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You can either stuff the fish with the seafood filling or simplify this recipe by spooning the stuffing on top of each fish fillet.
 
Recipe by: Janet Mitchell
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In your quest for healthy foods, don't overlook the humble sardine, a rich source of protein, calcium and omega-3 fatty acids.
 
Recipe by: Lynn Cole
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Whether wrapped in paper or served on a china plate, this is classic comfort food.
 
Recipe by: GRENEL
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A Fresh Atlantic Salmon fillet with a tangy Balsamic and citrus drizzle.
 
Recipe by: Lynn Cole
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Although many people now serve fried rice as an accompaniment to other dishes, it's traditionally served on its own as a separate course.
 
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Grilled salmon served on a bed of spinach with mushrooms and peas in a creamy white wine sauce.
 
Recipe by: Lynn Lewis
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Pickled herring is tossed with a tangy yogurt sauce in this delicious buffet dish.
 
Recipe by: Zoë Harpham
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Mussels make a superb soup that looks impressive for entertaining. Reserve the most attractive shells to float on top of the soup as a garnish.
 
Recipe by: Belinda Stafurik
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This is a delicious and simple recipe for squid. Lightly coated in sea salt and pepper and then fried to perfection. Perfect for a hot summer's meal served with a fresh garden salad. You can also use precut calamari rings.
 
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This sambal is a traditional accompaniment to the Kelantanese Nasi Kerabu (herbed rice). It's light toasted coconut flavour adds richness to the rice and it is not spicy.
 
Recipe by: Carole Perry
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A special version of scrambled eggs with smoked salmon and chopped parsley.
 
Recipe by: Lynn Lewis
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Low-fat fish and vitamin-packed vegetables are cooked by one of the most healthy of all cooking techniques – steaming.
 
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