Do you need ideas for school lunchboxes or healthy school dinners? Sick of running to the sandwich shop? Maybe you need new sandwich filler ideas for baps or wraps like egg mayo, prawn mayo or coronation chicken. Find paninis, toasted cheese sandwiches, club sandwiches or BLT. We have these plus healthier options, too.
Five-spice powder — a fragrant mix of cinnamon, cloves, fennel seeds, star anise and Sichuan peppercorns — is used a great deal in Chinese cooking, and here it adds an Asian flavour to appetising pita bread sandwiches.
This tastes great spread on fresh crusty bread or in a sandwich. This chickpea spread does taste like tuna salad and makes a great vegetarian option. Experiment with different ingredients depending on your taste. I have made this vegan as well by substituting the mayonnaise for soy mayonnaise.
Delicious sandwich and healthy too! Grilled eggplant and goat cheese with a red capsicum walnut sauce in sourdough bread. Great for picnics.
This is a great Indian roll - kind of like a small burrito - but using paneer and rotis. Chappatis would be an excellent roti to use for this dish.
While teaching English in Asia the past several years, I've been lucky to exchange some recipes with local people . This Vietnamese Sandwich -banh-mi - is awesome. If you've got a local Vietnamese bakery get the bread rolls from there.