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Healthy recipes (575)

Increase the amount of fruit, vegetables, lean proteins and fibre in your diet with tasty recipes intended for a healthy lifestyle. We have recipes for lean meat, steamed fish, bean and lentil stews, vegetarian and vegan options plus light, low fat snacks and desserts.

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Recipe by: Suhara
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This pineapple and cucumber side dish is often served with special rice dishes such as Nasi Minyak or Nasi Tomato.
 
Recipe by: DRAGONSBANE
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Chunks of warm potato tossed with cumin, turmeric and curry powder.
 
Recipe by: Christine Johnson
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Spicy potatoes, tomatoes and onions with an Indian kick! This is super spicy so be aware!
 
Recipe by: ANDERVAL
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Basic pesto, made with Italian basil, olive oil, pine nuts, and Parmesan cheese. This recipe differs from the classic preparation by the addition of parsley. You can add a little extra Parmesan to the mixture if you like.
 
Recipe by: AVALERIO
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This is a recipe I adapted from my grandmother's. This warm and comforting soup is easy to make and perfect for a Sunday evening with crusty ciabatta.
 
Recipe by: Michele O'Sullivan
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This is a fun and healthy snack that kids can make.
 
Recipe by: JJOHN32
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A delicious low-fat muffin. Children love them, and it's a great way to get them eating wholemeal. If desired, add sultanas or some chopped nuts.
 
Recipe by: Linda
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This recipe makes about half a litre of dressing which you can make at the start of the week for your week's worth of salads. Keep in a glass jar in the fridge and shake before using each time.
 
Recipe by: Zoë Harpham
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Most traditional recipes for crème caramel are made with a sugar-based caramel and a rich creamy custard. This fruity version uses apple juice, making it a much healthier but no less delicious option.
 
Recipe by: ccsick
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Lightly spiced rolled oats are combined with other natural ingredients to create moist, tasty American-style cookies.
 
Recipe by: bbnsw
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A zesty lime dressing with a distinctive Asian flavor with hints of kaffir lime, chilli, and coriander. This is great with a cold chicken salad, with Asian greens. Change the ratios for preferential taste.
 
Recipe by: Lynn Lewis
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A Thai-style seasoning of basil, mint and coriander adds vitamin C and carotenoids to a dish already packed with vitamins, minerals, fibre and phytochemicals.
 
Recipe by: Patsy Jamieson, Diane Temple
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Tofu stretches the peanut butter in this spicy dip, reducing kilojoules and giving it a velvety consistency. Serve with crudités, as a spread or as a dressing for an Asian noodle salad.
 
Recipe by: CORWYNN DARKHOLME
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Made from thinly sliced pork fillet, fresh ginger, spring onions and Chinese egg noodles. It is quick and easy to prepare, and makes a great first course for a dinner party.
 
Recipe by: Lynn Lewis
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Grated carrot is the secret ingredient that boosts both the flavour and the anti-oxidant power of these low-fat, low-kilojoule burgers.
 
Recipe by: Lynn Lewis
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Soy sauce, oyster sauce, lime juice, garlic, ginger and basil provide a taste of Thailand.
 
Recipe by: Jill Lopez
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This is a crunchy, wonderfully satisfying salad that is fab with chicken leftover from yesterday's barbecue. The dressing is sweet and sour, mingling brown sugar with soy sauce and rice vinegar. Fried rice noodles add the crunch.
 
Recipe by: Zoë Harpham
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Why are the simplest dishes often the best? Here, a few fine ingredients lift this sandwich from the "something on toast" category to a special treat. It makes a delightful, balanced light lunch when fresh asparagus is in season.
 
Recipe by: Lynn Lewis
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Asparagus is an excellent source of folate, a B vitamin that helps in preventing heart disease and birth defects.
 
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This salad is an excellent source of folate, beta carotene and vitamin C, key nutrients for fighting cancer and heart disease.
 
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