Diabetic recipes (123)

Are you looking for diabetic recipes or do you need to cook for someone with diabetes? Maybe you are looking for healthier, well-balanced recipes, low GI recipes or recipes that are sugar-free?

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Aloo Gobi ki Subzi (Potatoes and Cauliflower)

Recipe by: Manisha

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This is a simple and easy to toss together recipe using cauliflower. Serve this dish with Indian breads such as thin rotis or naans - even a pita bread will do! Garnish with coriander if you'd like. Asofoetida can be found in some grocery stores, but will most likely be found in a specialist Indian grocery store, it is often called 'hing'.

Aloo Phujia

Recipe by: Christine Johnson

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Spicy potatoes, tomatoes and onions with an Indian kick! This is super spicy so be aware!

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Andrea's Pasta Suop

Recipe by: AVALERIO

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This is a recipe I adapted from my grandmother's. This warm and comforting soup is easy to make and perfect for a Sunday evening with crusty ciabatta.

Apple and Honey Muffins

Recipe by: JJOHN32

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A delicious low-fat muffin. Children love them, and it's a great way to get them eating wholemeal. If desired, add sultanas or some chopped nuts.

Apple Oatmeal Cookies

Recipe by: ccsick

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Lightly spiced rolled oats are combined with other natural ingredients to create moist, tasty American-style cookies.

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Apple walnut salad with fruit vinaigrette

Recipe by: Barrett

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This is a great sweet-sour and crunchy salad.

Baked fish fillets with ginger & spring onions

Recipe by: Janet Mitchell

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White fish are low in cholesterol and kilojoules, but high in valuable minerals, including potassium and phosphorus, and have useful quantities of niacin.

Baked Scrambled Eggs

Recipe by: Erin

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These light and fluffy scrambled eggs are great for serving a big crowd. I usually make them this way for Christmas morning and I never have much left over!

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Baked snapper with chilli, ginger and basil

Recipe by: Chili Spice

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Almost any whole fish can be cooked with this method but snapper is particularly good with the Thai flavors. If you can find it, try fresh galangal in place of the ginger, the flavor is unique.

Baked spinach and ham pancakes

Recipe by: Zoë Harpham

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You can cook the pancakes well in advance. Assemble the whole dish, then bake just before serving. The pancakes are made with half wholemeal flour and half plain flour to be light yet higher in fibre than regular pancakes.

Baked Sweet Potato Wedges

Recipe by: Christine L.

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Packed with vitamins and dietary fibre, these are a healthy and tasty alternative to regular chips. Best eaten at room temperature.

Barbecued Coriander Salmon

Recipe by: C.BURKS

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Summer was made for salmon on the barbecue! This gorgeous salmon marinade combines the fresh flavours of honey, lime, garlic and lots of coriander.

Barbecued steak and vegetables

Recipe by: Elaine Russell

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A change in proportions is the secret here. Roast a generous serving of vegetables alongside a smaller piece of meat to create a balanced meal.

Basil-scented sautéed vegetables

Recipe by: Elaine Russell

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A large non-stick frying pan is ideal for sautéeing, the Western equivalent of stir-frying, based on quick cooking over high heat. This is a terrific method for preserving the colour of vegetables while bringing out their flavour to the full. Serve these with fish, poultry or meat, or toss them with noodles.

Beef Waldorf

Recipe by: Elaine Russell

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This tasty main-dish salad is made extra delicious with a creamy mustard dressing. Serve with lots of crusty fresh bread for a satisfying and healthy meal.

Braised baby vegetables

Recipe by: Lynn Lewis

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Slowly braising whole baby vegetables will preserve their nutrients and intensify their flavours. Reducing the cooking juices in the final stages creates a healthy, glossy sauce.

Braised cabbage with apple & caraway

Recipe by: Lynn Lewis

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The protective phytochemicals in cabbage are particularly effective against hormone-related diseases such as breast cancer.

Braised carrot, celery & fennel

Recipe by: Lynn Lewis

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Celery is low in kilojoules. It is a source of fibre and potassium.

Braised leeks with tomato & olives

Recipe by: Janet Mitchell

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Onion-family vegetables offer cancer-fighting compounds and antioxidant flavonoids; they also seem to help lower blood pressure and levels of cholesterol.

Braised Tofu and Vegetables

Recipe by: Melissa

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I love the braised tofu served at Chinese restaurants, but at home I like to make it healthier (without the deep frying). In my version, I use a lot of vegetables to make it more filling. This dish is good on its own or with rice.