Creamy carrot & mint soup

    Creamy carrot & mint soup

    Recipe photo: Creamy carrot & mint soup
    1

    Creamy carrot & mint soup

    (0)
    30min


    Be the first to make this!

    About this recipe: Carrots are one of the best sources of beta-carotene. They also contain flavonoids, which are phytochemicals that function as health-giving antioxidants.

    Ingredients
    Serves: 4 

    • 500g carrots, thinly sliced
    • 1 tablespoon rice
    • 1 cup (250ml) chicken stock
    • 1 teaspoon caster sugar
    • 1/4 teaspoon cayenne pepper
    • Salt
    • 1 cup (250ml) low-fat milk
    • 1/3 cup chopped fresh mint

    Directions
    Prep:10min  ›  Cook:20min  ›  Ready in:30min 

    1. Combine the carrots, rice, stock, 1 cup (250ml) water, sugar, cayenne pepper and a pinch of salt in a large saucepan. Simmer, covered, for 17 minutes or until the rice is tender.
    2. Purée in a food processor along with the milk, then return the soup to the saucepan to reheat. Stir in the mint just before serving.
    See all 12 recipes

    Recently viewed

    Reviews and ratings
    Global ratings:
    (0)

    Reviews in English (0)

    Write a review

    Click on stars to rate