Cauliflower and lentil curry

    Cauliflower and lentil curry

    7saves
    55min


    9 people made this

    About this recipe: A staple dish in Indian cuisine, this vegetarian dal with vegetables is enriched with coconut milk, which gives an enticing aroma and flavour.

    Ingredients
    Serves: 4 

    • 2 tablespoons (30ml) vegetable oil
    • 1 onion, finely chopped
    • 1 garlic clove, finely chopped
    • 2.5 cm piece fresh ginger, peeled and grated
    • 2 teaspoons ground coriander
    • 2 teaspoons ground cumin
    • ½ teaspoon ground turmeric
    • scant ⅓ cup dried red lentils
    • 2/3 cup (150 ml) vegetable stock, hot
    • 1 head cauliflower, cut into small florets
    • 1 large carrot, peeled and diced
    • 400 ml tin coconut milk
    • ¾ cup frozen green beans, thawed and drained
    • 2 tablespoons chopped fresh coriander leaves
    • 1 tablespoon (15ml) lemon juice
    • salt and freshly ground black pepper
    • chopped fresh coriander leaves to garnish

    Directions
    Prep:15min  ›  Cook:40min  ›  Ready in:55min 

    1. Heat 1½ tablespoons of the oil in a large saucepan and gently cook the onion for 10 minutes, stirring frequently, until soft and translucent. Add the garlic, ginger, ground coriander, cumin and turmeric and cook for 2 minutes, stirring all the time.
    2. Rinse the lentils, then stir them into the pan. Pour in the stock, bring to the boil, then reduce the heat, cover and leave to gently simmer for 10 minutes.
    3. Meanwhile, heat the remaining oil in a frying pan and fry the cauliflower for 2–3 minutes until lightly browned. Add to the lentil mixture with the carrot and coconut milk.
    4. Bring the curry to a gentle simmer and cook for a further 10 minutes, or until the vegetables are tender. Stir in the beans and cook for 3–4 minutes.
    5. Stir in the chopped coriander and lemon juice, then season to taste with salt and freshly ground black pepper. Spoon onto a warmed serving dish or into four warmed serving dishes and garnish with extra coriander leaves.

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