Sunflower seeds are rich in heart-protecting vitamin E as well as selenium, copper, fibre, iron, zinc, folate and vitamin B6.
I loved this recipe, I didn't have wholemeal flour so I used self-raising and I also used a little less oil and used some orange juice to make up the measurement. But the muffins are sweet, without being too sweet and are moist. They are really yummy and I will definitely use again! - 18 Jul 2013 (Review from Allrecipes AU | NZ)