Braised cabbage with apple & caraway

    (1)
    30 mins

    The protective phytochemicals in cabbage are particularly effective against hormone-related diseases such as breast cancer.


    1 person made this

    Ingredients
    Serves: 4 

    • 2 teaspoons (10ml) vegetable oil
    • 1 small onion, finely chopped
    • ¾ teaspoon caraway seeds
    • 500 g green cabbage, cored and thinly sliced (about 6 cups)
    • 1 tablespoon (15ml) rice wine vinegar or cider vinegar
    • ½ teaspoon salt
    • 2 small crisp red apples such as Royal Gala or Sundowner, cored and cut into small cubes
    • 1 teaspoon honey
    • 2 tablespoons chopped walnuts, toasted (optional)

    Directions
    Prep:15min  ›  Cook:15min  ›  Ready in:30min 

    1. Heat oil in large non-stick frying pan over medium heat. Add onion and caraway seeds. Sauté until onion is softened, about 5 minutes.
    2. Stir in cabbage, vinegar and salt. Cover. Cook just until cabbage wilts, about 4 minutes. Uncover. Increase heat to high. Add apple and honey. Cook, stirring frequently, until apple is crisp-tender and most of the liquid has evaporated, 4 to 6 minutes. Transfer to a serving plate. Top with walnuts, if used, and serve.
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    Reviews in English (1)

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    - fantastic dish to turn boring cabbage into something everyone would eat and enjoy. The walnuts added a great finishing touch - pecans would do as well.  -  28 Jan 2011  (Review from Allrecipes AU | NZ)

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