A rich source of B vitamins and protein, ham is surprisingly low in fat. The sodium content can be quite high, however, but reduced-sodium hams are available.
very easy light and delicious - 10 Dec 2012 (Review from Allrecipes AU | NZ)
Fantastic. I used can asparagus because fresh was unavailable. Great for using up ham from Christmas. Tasted excellent after being chilled in the fridge overnight too. This could be made to be a cold salad. Great hot and cold. - 28 Dec 2011 (Review from Allrecipes AU | NZ)