Barbecued steak and vegetables

    Barbecued steak and vegetables

    Barbecued steak and vegetables


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    About this recipe: A change in proportions is the secret here. Roast a generous serving of vegetables alongside a smaller piece of meat to create a balanced meal.

    Serves: 4 

    • 3 tablespoons (45ml) olive oil
    • 3 tablespoons (45ml) red wine vinegar
    • 2 tablespoons Dijon mustard
    • 2 garlic cloves, finely chopped
    • 1 teaspoon each dried Italian basil and oregano
    • good pinch of dried chilli flakes
    • good pinch of freshly ground black pepper
    • 4 lean rump steaks, about 120 g each, trimmed of all fat
    • 2 red or green capsicums, cut lengthways into 2.5-cm strips
    • 3 courgette, each cut lengthways into 4 strips
    • 2 red or yellow onions, cut across into 1-cm slices

    Prep:2hr20min  ›  Cook:20min  ›  Ready in:2hr40min 

    1. To make the marinade, mix together the oil, vinegar, mustard, garlic, basil, oregano, chilli flakes and pepper in a small bowl.
    2. Place the steaks in a dish just large enough to hold them in one layer and pour over the marinade. Turn the steaks in the marinade to coat both sides. Cover and leave to marinate in the fridge for at least 2 hours.
    3. Remove the steaks from the refrigerator and allow to come to room temperature. Pour off the marinade into a small bowl. Prepare a charcoal fire, setting the rack 10–13 cm above the heat, or preheat the grill to high.
    4. Place the steaks on the barbecue, or under the grill, and cook for about 6 minutes on each side for medium, or to taste. Meanwhile, using a small brush, coat the vegetable pieces with the reserved marinade.
    5. Transfer the steaks to a platter, cover with foil and keep warm. Add the vegetables to the barbecue or grill and cook until browned and softened, turning once and brushing twice with the remaining marinade. Serve the vegetables with the steaks.
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