Low-fat fish and vitamin-packed vegetables are cooked by one of the most healthy of all cooking techniques – steaming.
3 people made this
750g snapper or other firm-fleshed white fish fillets, in 4 pieces
2 tablespoons soy sauce
2 tablespoons white wine or lemon juice
1 thin slice peeled fresh ginger, cut into thin matchsticks
2 medium carrots, peeled and cut into thin matchsticks
60g snow peas, cut in half lengthways
½ medium yellow capsicum, seeded and cut into thin matchsticks
Directions Prep:15min › Cook:12min › Extra time:27min › Ready in:54min
Place fish in a baking dish that fits inside a large steamer basket or on a rack that will fit into a large frying pan. Combine the soy sauce and white wine or lemon juice and pour over the fish. Top with ginger and carrot.
Fill pan with water to a depth of 2.5 cm. Bring to a simmer. Place steamer basket or wire rack in pan. Place baking dish in the basket or on the rack. Cover pan or basket. Steam fish for 5 to 6 minutes. Add snow peas and capsicum to baking dish. Cover. Steam until fish flakes when touched with the tip of a knife and vegetables are crisp-tender, about 5 minutes.