Stir-Fried Kale and Broccoli

    Stir-Fried Kale and Broccoli

    Stir-Fried Kale and Broccoli

    (103)
    10min


    94 people made this

    About this recipe: A delicious, satisfying, low-calorie dish that's perfect with any meal.

    Ingredients
    Serves: 6 

    • 30 ml extra virgin olive oil
    • 7 cloves garlic, sliced
    • 1 chile pepper, chopped (optional)
    • 1 head fresh broccoli, chopped
    • 1 bunch kale, stems removed and chopped
    • 15 g sun-dried tomatoes, cut in thin strips
    • juice of 2 limes
    • salt

    Directions
    Prep:5min  ›  Cook:5min  ›  Ready in:10min 

    1. Heat olive oil in a large wok or frying pan. Add garlic and chilli and cook until soft. Increase heat and add broccoli and cook 1 minute. Add kale and cook 2 minutes stirring frequently. Stir in sun-dried tomatoes and lime juice and season with salt to taste. Toss well.
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    Reviews and ratings
    Global ratings:
    (103)

    Reviews in English (102)

    by
    140

    I took note of the other reviews the 2nd time making this. I recommend steaming the kale first, set it aside, and then proceed with the recipe. I never found a good use for kale, and I enjoy this recipe, but kale does taste better a bit more cooked than if stir frying raw.  -  06 Dec 2006  (Review from Allrecipes US | Canada)

    by
    103

    While the flavors were incredible, the texture of the Kale is not at its best when stir-fried. Next time I make this, I will steam the Kale and stir fry the broccoli. Keep in mind: kale takes a while to wilt and the garlic will burn and taste nasty long before the kale is wilted via stir fry.  -  27 Oct 2006  (Review from Allrecipes US | Canada)

    by
    86

    HOLY MOLY! This was TAS-TEE!!!!! And SO incredibly healthy! I left out the chile pepper and used fresh marinated sundried tomatoes, which I got from an old-world Italian meat market.I also added feta cheese to the mix for that extra flavor/texture. WOW, this was GOOD. Will definitely make again. And again. And again.  -  06 Mar 2006  (Review from Allrecipes US | Canada)

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