Baked Mango-Ginger Swordfish Fillets

    Baked Mango-Ginger Swordfish Fillets


    25 people made this

    About this recipe: Succulent swrodfish is baked in a simple, delicate Caribbean-inspired chutney marinade. You can use any white fish in this recipe.

    Serves: 4 

    • 910 g swordfish steaks
    • 30 ml lemon juice
    • 120 ml dry sherry
    • 6 g minced fresh ginger root
    • 270 g mango chutney

    Prep:1hr  ›  Cook:30min  ›  Ready in:1hr30min 

    1. Preheat oven to 180 C.
    2. Place swordfish fillets in a large, shallow bowl.
    3. In a small bowl, mix lemon juice, dry sherry, ginger and mango chutney.
    4. Pour mixture over ling fillets, turning to coat. Cover and marinate in the refrigerator at least 1 hour.
    5. Place fillets in a medium baking dish and cover with marinade.
    6. Bake in preheated oven 20 to 30 minutes, basting occasionally with marinade, until fish flakes with a fork.

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