Chicken and Fruit Salad with Peanut Dressing

    Chicken and Fruit Salad with Peanut Dressing

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    30min


    4 people made this

    About this recipe: This chicken salad has an Asian twist. Grilled chicken is tossed with oranges, spring onions, snow peas and lychees and then drizzled with creamy peanut dressing. What a treat for your heart and your taste buds!

    Ingredients
    Serves: 4 

    • 1 medium sized romaine or cos lettuce
    • 150g snow peas
    • 1 x 410g can lychees, drained and halved
    • 1 large orange, peeled and cut into sections
    • 1 red plum, stoned and sliced
    • 4 spring onions, thinly sliced
    • 375g chicken breast fillets
    • Creamy peanut dressing
    • 1/3 cup reduced-fat mayonnaise
    • 3 tablespoons creamy peanut butter
    • 1 garlic clove, finely chopped

    Directions
    Prep:20min  ›  Cook:10min  ›  Ready in:30min 

    1. Trim, rinse, dry and finely shred the lettuce and place in a bowl. Trim the snow peas, cut in half and add them to the bowl. Add the lychees, orange, plum and spring onions and toss to combine.
    2. Coat a heavy-based frying pan with non-stick cooking spray and set over medium-high heat until hot, about 2 minutes. Fry the chicken breast fillets until cooked through, about 4 minutes on each side.
    3. To make the dressing, whisk the mayonnaise, peanut butter and garlic in a small cup. Cut the chicken diagonally into thin slices and add the strips to the bowl. Just before serving, drizzle the salad with the dressing and toss to coat.

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