Healthy Chickpea Sandwich Spread

Healthy Chickpea Sandwich Spread


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About this recipe: A healthy low-fat alternative to fill your sandwiches. Serve on crusty wholemeal rolls or pita bread with lettuce and tomato. Other raw vegetables can be used instead of celery.


Serves: 6 

  • 650g canned chickpeas, drained and rinsed
  • 1 stalk celery, chopped
  • 1/2 onion, chopped
  • 1 tablespoon mayonnaise
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh dill
  • salt and freshly ground black pepper to taste

Prep:10min  ›  Ready in:10min 

  1. Pour chickpeas into a medium size mixing bowl and mash with a fork until smooth. Mix in celery, onion, mayonnaise, lemon juice, dill and season to taste with salt and pepper.

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