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Vegan "Fish" Fillet Sandwich

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Vegan "Fish" Fillet Sandwich
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Photo by: CookinBug
Recipe by: DESANDTRAV

This juicy tofu "fish" fillet sandwich is perfect for vegans and vegetarians alike.

  Ready in 45 mins

Added to favourites by 2 cooks

Ingredients

Serves: 4
  • 100g breadcrumbs
  • 1 teaspoon kelp powder or 1 tablespoon crumbled nori sheets
  • 1 clove garlic, finely chopped
  • 1/4 teaspoon paprika
  • 1 teaspoon salt
  • 350g firm tofu, dried and cut into 4 slices
  • olive oil, as needed

  • Tartare Sauce:,/b>
  • 100g vegan mayonnaise
  • 2 small pickled cucumbers, chopped
  • 1 tablespoon fresh lemon juice

  • 4 wholemeal hamburger buns, split

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Preparation method

Prep: 15 mins | Cook: 30 mins
1.
Preheat oven to 180 degrees C.
2.
In a bowl, toss breadcrumbs with kelp powder or nori, garlic, paprika and salt. Dip tofu slices into olive oil and then into the breadcrumb mixture, patting lightly to coat well.
3.
Place on a baking tray and bake for 30 minutes, turning when first side is golden brown and slightly crisp and browning the other side.
4.
Meanwhile, mix together mayonnaise, pickled cucumbers and lemon juice until well blended. When tofu has almost finished baking, brush each bun half with olive oil, and lightly toast in the oven. Serve with tartare sauce.
Provided by: Allrecipes
Last updated: 29 Sep 2010

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Nutrition

  • calories 622.1 kJ
  • total fat 42.1 g
  • saturated fat 6.5 g
  • sodium 1406.2 mg
  • carbohydrates 44.3 g
  • protein 21.6 g

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