Warm Tomato, Spinach and Kidney Bean Wrap

    35 mins

    Tomato, spinach and kidney beans are wrapped in a warm tortilla and served with avocado, salsa and sour cream.

    74 people made this

    Serves: 4 

    • 2 tablespoons olive oil
    • 1 onion, chopped
    • 3 cloves garlic, finely chopped
    • 2 tablespoons chilli powder, or to taste
    • 1 teaspoon ground cumin
    • 4 large tomatoes, chopped
    • 420g can kidney beans, drained and rinsed
    • salt to taste
    • 300g chopped spinach leaves
    • 4 flour tortillas
    • 1 ripe avocado, peeled, seeded and sliced
    • 4 tablespoons sour cream
    • 4 tablespoons salsa

    Prep:10min  ›  Cook:25min  ›  Ready in:35min 

    1. Heat oil in a large frying pan on medium high heat. Gently fry onion and garlic for 5 minutes, or until soft and translucent. Stir in chilli powder and cumin, and cook 1 minute. Stir in tomatoes, kidney beans and salt. Bring to the boil, then reduce heat and simmer for 20 minutes.
    2. Stir in spinach and cook 5 minutes more.
    3. Warm tortillas according to packet instructions. Spoon 1/4 of the bean mixture into the middle of each tortilla, fold in one end and wrap. To serve, garnish with avocado, sour cream and salsa.

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    Reviews in English (54)


    This is awesome! I did make a few modifications. I used black beans instead of kidney beans, added some chopped black olives, added a couple of tablespoons of corn meal as a thickener, decreased the chili powder by about a third to make it more kid friendly, and served it in some of those specialty tomato basil burritos, with some cheddar, sour cream, and taco bell mild taco sauce. TERRIFIC!!!!! Thanks for a great recipe, Lisa!  -  01 Oct 2002  (Review from Allrecipes US | Canada)


    Very delicous but also very healthy. I substitued canned black beans for kidney beans.  -  07 Aug 2001  (Review from Allrecipes US | Canada)


    The whole family loved this recipe! I substituted the black beans for kidney as suggested. It was an enjoyable and fairly simple recipe to make. Then I served the burrito mixture in a pot, and put out all the toppings so people could customize their own burritos. I made a little extra and reheated for lunches throughout the week. I'll be making these again soon!  -  09 Feb 2003  (Review from Allrecipes US | Canada)