Spicy rub for chicken

Spicy rub for chicken


532 people made this

About this recipe: This is a terrific rub for chicken just before it's cooked on the barbecue. It adds flavour, seals in the juices and gives the finished chicken a lot of colour.

Barbara Radford

Serves: 4 

  • 2 tablespoons paprika
  • 1½ tablespoons garlic salt
  • 3 teaspoons salt
  • 3 teaspoons dried thyme
  • 3 teaspoons ground cayenne pepper
  • 3 teaspoons ground black pepper
  • 4 skinless, boneless chicken breast fillets, about 150-200g each

Prep:10min  ›  Cook:15min  ›  Extra time:5min  ›  Ready in:30min 

  1. In a medium bowl, combine all spices and mix thoroughly.
  2. Preheat barbecue for medium high heat. Rub about 1½ tablespoons of the seasoning onto both sides of the chicken breasts, and reserve the remaining seasoning in an air-tight container for later use.
  3. Lightly oil barbecue hotplate. Cook chicken for 6 to 8 minutes on each side or until juices run clear.

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