Spaghetti Squash "Pasta" with Feta

Spaghetti Squash "Pasta" with Feta


1839 people made this

About this recipe: The flesh of spaghetti squash comes out in long strands, very much resembling the pasta for which it is named. It's a great low carb, gluten-free alternative to a pasta dish .


Serves: 6 

  • 1 spaghetti squash, halved lengthwise and seeded
  • 2 tablespoons olive oil
  • 1 medium onion, peeled and chopped
  • 1 clove garlic, minced
  • 300g chopped tomatoes
  • 125g feta, crumbled
  • 2 tablespoons sliced black olives
  • 2 tablespoons chopped fresh basil

Prep:10min  ›  Cook:40min  ›  Ready in:50min 

  1. Preheat oven to 180 C. Lightly grease a baking tray.
  2. Place spaghetti squash cut sides down on the prepared baking tray, and bake 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven, and set aside to cool enough to be easily handled.
  3. Meanwhile, heat oil in a frying pan over medium heat.Fry onion in oil until soft , about 5 minutes. Add garlic, and fry further 2 to 3 minutes. Stir in the tomatoes, and cook only until tomatoes are warmed through.
  4. Use a large spoon to scoop the stringy pulp from the squash, and place in a medium bowl. Toss with the vegetables, feta, olives, and basil. Serve warm.

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