Stir-Fried Sesame Green Capsicum and Broccoli

    (107)
    15 mins

    Need a quick and easy side dish? Broccoli and green capsicum are stir-fried in light sesame oil with sesame seeds.


    103 people made this

    Ingredients
    Serves: 4 

    • 1 tablespoon (15ml) sesame oil
    • 200g chopped broccoli
    • 1 tablespoon sesame seeds
    • 1 green capsicum, cut in half, seeds removed and sliced

    Directions
    Prep:10min  ›  Cook:5min  ›  Ready in:15min 

    1. Heat oil in a large frying pan or wok over medium high heat.
    2. Stir fry broccoli and sesame seeds for 2 minutes.
    3. Stir in capsicum and cook 2 to 3 minutes, until the capsicum is tender but still crisp.
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    Reviews and ratings
    Global ratings:
    (107)

    Reviews in English (87)

    by
    88

    This dish is very good, and with a few tweaks is even better. I used red and yellow peppers to add a little colour. Before adding the broccoli, I sauteed a little minced garlic in the oil. After the vegetables had sauteed a little, I added a couple of tablespoons of water and covered the pan to let the veggies steam until they reached the desired tender crisp stage. A splash of soy sauce and toasted sesame seeds finished the dish. This was very well received at Easter dinner, even by those who usually reject all things green. This recipe is definitely a keeper.  -  24 Mar 2008  (Review from Allrecipes US | Canada)

    by
    38

    A simple way to enjoy broccoli and peppers. I don't agree with reviewers who said it was bland: sesame oil gives a nice nutty taste to this dish! Sometimes, you just have to enjoy the simple taste of veggies..  -  18 Apr 2006  (Review from Allrecipes US | Canada)

    by
    30

    Very tasty and quick to make! I used light sesame oil, added 2 cloves of garlic and 1 tablespoon reduced-sodium soy sauce for added flavor. Thanks!  -  28 Feb 2003  (Review from Allrecipes US | Canada)

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