French-style Fish Stew

    French-style Fish Stew


    16 people made this

    About this recipe: A French recipe with a few simple ingredients and a sophisticated flavour. Lots of fresh parsley gives this soup a fresh taste. Extremely low in fat!

    Serves: 4 

    • 1- 750ml bottle of white wine
    • 450g (1 lb) white fish, like tilapia, cod or catfish
    • 1 medium onion, chopped
    • 1 tablespoon olive oil
    • 3 tablespoons freshly chopped parsley
    • 2 (400g) tins chopped tomatoes
    • Salt & pepper, to taste

    Prep:10min  ›  Cook:15min  ›  Ready in:25min 

    1. To poach the fish, lay the fillets flat in a large frying pan. Pour the entire bottle of wine over the fillets and bring to a boil.
    2. Turn the fillets over at least once. When they begin to break apart easily (about 4 min), remove fish pieces from wine with a slotted spoon and set aside.
    3. In a separate frypan, cook the onions in olive oil over medium heat until soft. Add tomatoes, fresh parsley and cooked onions to wine.
    4. Boil vigorously for at least 10 min to boil off alcohol. Add fish pieces and heat through.
    5. Serve with a loaf of crusty french bread and a glass of wine.

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