Polenta with Homemade Tomato-Seafood Sauce

    55 mins

    Add some fresh spinach, garlic, and Italian cheeses to your polenta to give it that extra amazing flavour. The homemade tomato seafood sauce in this recipe is the secret to impressing your guests! This recipe is easy to alter to your preferred taste by adding more or less spices as you please.

    4 people made this

    Serves: 6 

    • Tomato-Seafood Sauce
    • 2 tablespoons butter
    • 1 medium yellow onion, chopped
    • 3 cloves garlic, minced
    • 1 celery stalk, minced
    • 2 tablespoons olive oil
    • 1 tablespoon dried Italian seasoning
    • 2 tablespoons minced fresh parsley
    • 1 1/2 cubes fish-flavored bouillon cubes
    • 1 cup (250ml) dry red wine
    • 3 cups canned diced tomatoes
    • 1 tablespoon caster sugar
    • 1 pinch cayenne pepper
    • 1 pinch paprika
    • 450g mixed frozen seafood
    • 4 squid, cleaned and cut into rings and tentacles
    • 1 pinch salt and pepper to taste
    • Polenta
    • 3 cups (750ml) water
    • 1 cup coarse polenta (not instant)
    • 1/2 cup baby spinach leaves
    • 1/4 cup grated Parmesan cheese
    • 1/4 cup shredded mozzarella cheese
    • 1 pinch garlic salt to taste
    • Vegetable Mix
    • 2 tablespoons olive oil
    • 1 small red onion, diced
    • 2 zucchini, cut in half lengthwise then into .5cm slices
    • 10 cremini mushrooms, sliced
    • 1 tablespoon balsamic vinegar
    • 1 pinch sea salt and pepper to taste

    Prep:15min  ›  Cook:40min  ›  Ready in:55min 

    1. Melt butter in a large saucepan over medium-high heat. Stir in onion and garlic; cook until the onion has softened and the garlic has begun to turn brown, about 5 minutes. Stir in the celery and cook for 5 minutes. Add olive oil, Italian seasoning, parsley, bouillon cubes, and red wine; simmer for 5 minutes, stirring to break up the bouillon cubes. Stir in canned tomatoes, sugar, cayenne, and paprika. Bring to a boil, then reduce heat to medium-low and simmer for 10 minutes.
    2. Take the tomato sauce off of the heat and puree with a stick blender until smooth. Stir in the mixed seafood, and return to a boil over medium-high heat. Stir in squid, reduce heat to medium-low, and gently simmer for 30 minutes; season to taste with salt and pepper.
    3. While the tomato-seafood sauce is simmering, prepare the polenta by bringing water to a boil in a saucepan over medium heat. Reduce heat to medium, and slowly whisk in polenta with a wire whisk. Allow to simmer 5 minutes, whisking constantly. Stir in spinach, Parmesan cheese, and mozzarella cheese. Reduce heat to medium-low, and allow to slowly simmer 15 minutes, stirring frequently to keep from burning. Once the polenta has softened and turned creamy, remove from heat, season to taste with garlic salt, and keep warm.
    4. To prepare the vegetable mix, heat 2 tablespoons olive oil in a large skillet over medium-high heat. Stir in red onion and cook for 2 minutes. Add zucchini and cook for an additional 2 minutes, or until zucchini begins to brown. Stir in mushrooms, and continue cooking until soft. Season with balsamic vinegar and salt and pepper to taste.
    5. To serve, scoop a pile of polenta into the center of each plate; ladle the seafood sauce around, then top with vegetable mixture.

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    Reviews in English (2)


    I loved this. The only changes i made was omit the celery and onion, as I'm not a fan, but everything else was great. My boyfriend liked it, but not loved it as he isn't a big seafood fan, and suggested next time for me just to put in the squid and no other seafood. I plan to make this a regular meal for me whenever my boyfriend is away.  -  05 Oct 2007  (Review from Allrecipes US | Canada)


    Just made the polenta according to the recipe. Was quite nice. Tried with veggies also. Nice and even better with crisped up polenta.  -  05 Aug 2012  (Review from Allrecipes US | Canada)