Garlic Tofu Vegetable Stir-Fry

Garlic Tofu Vegetable Stir-Fry


122 people made this

About this recipe: This is a really fast vegan meal that I often make midweek. Don't add any extra salt until you have tasted it. Use plenty of garlic and serve with rice.


Serves: 4 

  • 1 tablespoon (15ml) olive oil
  • 500g firm tofu, drained and cubed
  • 6 cloves garlic, crushed or to taste
  • 1 tablespoon (15ml) oyster sauce
  • 1, 500g frozen bag mixed vegetables
  • 4 tablespoons (60ml) vegetable stock

Prep:5min  ›  Cook:15min  ›  Ready in:20min 

  1. Heat olive oil in a large wok or frying pan over medium heat. Add tofu, garlic and about half of the oyster sauce. Stir and cook for about 5 minutes, until garlic is lightly browned but not burning. Remove from the frying pan to a bowl, and set aside.
  2. Add the frozen vegetables to the same frying pan and cook according to package directions, substituting stock for the water, and seasoning with the remaining oyster sauce.
  3. When vegetables are cooked, mix the tofu garlic mixture back into the pan, and heat through. Serve plain or over rice.

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