Baked Bangus (Milkfish)

About this recipe: This fish dish is very easy to prepare. The only challenging part is cleaning the fish.

Emelita Rizal, Philippines

Ingredients

Serves: 4 

  • 1-1.5 kg bangus
  • 1 thumb size ginger, sliced thin crosswise
  • 115 ml soya sauce
  • 1 medium onion
  • 2 cloves garlic
  • 4 calamansi, juiced
  • 1 tomato, diced
  • salt and pepper to taste

Directions

Prep:20min  ›  Cook:1hr  ›  Ready in:1hr20min 

  1. Clean bangus by removing the scales, removing gills and washing the inside. Pat dry with paper towel.
  2. Mix tomato, onion and a third of ginger. Salt and pepper to taste. Cut open the front side of the fish and fill with this mixture.
  3. Mix all other ingredients, ginger, soya sauce, and calamansi juice.
  4. Place the bangus on a roasting pan lined with aluminum foil large enough to cover the fish when folded.
  5. Pour the soya sauce mixture over the fish. Fold the aluminum foil and seal all ends.
  6. Bake at 180 C for 60 minutes.

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