Caryn's Chicken

    Caryn's Chicken

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    20min


    1 person made this

    About this recipe: A scrumptious low-fat recipe that I get asked to cook again and again! If desired, serve with a crisp green salad.

    Ingredients
    Serves: 4 

    • 4 skinless, boneless chicken breast halves - pounded thin
    • 6 oranges, juiced
    • 3 tablespoons thinly sliced green onion
    • ground black pepper to taste

    Directions
    Prep:10min  ›  Cook:10min  ›  Ready in:20min 

    1. Hit the chicken fillets with a tenderizing mallet until they are slightly thinned out.
    2. Put the orange juice, green onions and black pepper into a skillet over medium heat. Don't cook over high heat, or the juice will burn and go bitter.
    3. Poach the chicken in the juice mixture until it is firm and the juices run clear. This usually takes about 10 minutes, depending on the thickness of the fillets. Place the chicken on a serving plate and pour some of the juice mixture on top. Serve.
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    Reviews in English (1)

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    LOL I went to upload my recipe and someone had beaten me to it! I'm glad you enjoyed it enough to submit it ... it is scrumptious! When I cook it it looks different to your photo but I am sure it is as tantalizing to the taste buds, and it would go well with prawns too! Cheers Caryn  -  06 Apr 2009  (Review from Allrecipes AU | NZ)

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