One of the leanest of all meats, skinless chicken breast is a superlative protein source for the health-conscious. B vitamins are a healthy bonus.
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125ml dry white wine
3 teaspoons olive oil
4 cloves garlic, peeled and lightly crushed
I tablespoon fresh rosemary leaves
1/2 teaspoon pepper
3 strips orange zest (8 x 1cm)
4 skinless, bone-in chicken breast halves (250g each)
Directions Prep:10min › Cook:15min › Extra time:3hr › Ready in:3hr25min
Combine the wine, oil, garlic, rosemary, pepper, orange zest and a pinch of salt in a shallow dish. Add the chicken, turning to coat. Cover and marinate in the refrigerator for at least 3 hours, turning the chicken several times.
Preheat the broiler or bbq grill. Reserving the marinade, grill the chicken, bone-side-up, 15 cm from the heat for 8 minutes. Turn the chicken over, brush with the marinade, and grill for 7 minutes or until cooked through.