Wine-marinated chicken breasts

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    Wine-marinated chicken breasts

    Wine-marinated chicken breasts


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    About this recipe: One of the leanest of all meats, skinless chicken breast is a superlative protein source for the health-conscious. B vitamins are a healthy bonus.

    Serves: 4 

    • 125ml dry white wine
    • 3 teaspoons olive oil
    • 4 cloves garlic, peeled and lightly crushed
    • I tablespoon fresh rosemary leaves
    • 1/2 teaspoon pepper
    • 3 strips orange zest (8 x 1cm)
    • Salt
    • 4 skinless, bone-in chicken breast halves (250g each)

    Prep:10min  ›  Cook:15min  ›  Extra time:3hr  ›  Ready in:3hr25min 

    1. Combine the wine, oil, garlic, rosemary, pepper, orange zest and a pinch of salt in a shallow dish. Add the chicken, turning to coat. Cover and marinate in the refrigerator for at least 3 hours, turning the chicken several times.
    2. Preheat the broiler or bbq grill. Reserving the marinade, grill the chicken, bone-side-up, 15 cm from the heat for 8 minutes. Turn the chicken over, brush with the marinade, and grill for 7 minutes or until cooked through.
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