Wine-marinated chicken breasts

Wine-marinated chicken breasts

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About this recipe: One of the leanest of all meats, skinless chicken breast is a superlative protein source for the health-conscious. B vitamins are a healthy bonus.

Janet Mitchell

Serves: 4 

  • 125ml dry white wine
  • 3 teaspoons olive oil
  • 4 cloves garlic, peeled and lightly crushed
  • I tablespoon fresh rosemary leaves
  • 1/2 teaspoon pepper
  • 3 strips orange zest (8 x 1cm)
  • Salt
  • 4 skinless, bone-in chicken breast halves (250g each)

Prep:10min  ›  Cook:15min  ›  Extra time:3hr  ›  Ready in:3hr25min 

  1. Combine the wine, oil, garlic, rosemary, pepper, orange zest and a pinch of salt in a shallow dish. Add the chicken, turning to coat. Cover and marinate in the refrigerator for at least 3 hours, turning the chicken several times.
  2. Preheat the broiler or bbq grill. Reserving the marinade, grill the chicken, bone-side-up, 15 cm from the heat for 8 minutes. Turn the chicken over, brush with the marinade, and grill for 7 minutes or until cooked through.

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