Both octopus and squid are high in protein and very low in fat. Octopus supplies an impressive range of vitamins and minerals, including a large quantity of iron, as well as lots of niacin. Squid also offers valuable amounts of niacin, as well as phosphorus.
I added a full red onion, a green onion (shallot) and some red capsicum finely diced. It was so easy to make and delicious. I will make this again. - 26 Jul 2017 (Review from Allrecipes AU | NZ)