Eaten without the skin, turkey makes a healthy, tasty meal. Turkey breast is the leanest of meats, and its mild flavour makes it a versatile ingredient. It also supplies high-quality protein and B vitamins.
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3 teaspoons vegetable oil
1 red capsicum, sliced
1 yellow capsicum, sliced
3 cloves garlic, crushed
2 tablespoons lime juice
1 tablespoon teriyaki sauce
1 tablespoon grated fresh ginger
500g skinless, boneless turkey breast, cut into thin strips
Heat the oil in a large nonstick frying pan over moderate heat. Add the capsicums, garlic, lime juice, teriyaki sauce and ginger and stir-fry for 3 minutes until the capsicums are crisp-tender. Add the turkey and stir-fry for 2 minutes, then add the spinach and stir-fry for 1 minute or until the spinach is wilted and the turkey is cooked through.