Turkey Vegetable Stir-Fry

    16 mins

    Eaten without the skin, turkey makes a healthy, tasty meal. Turkey breast is the leanest of meats, and its mild flavour makes it a versatile ingredient. It also supplies high-quality protein and B vitamins.

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    Serves: 4 

    • 3 teaspoons vegetable oil
    • 1 red capsicum, sliced
    • 1 yellow capsicum, sliced
    • 3 cloves garlic, crushed
    • 2 tablespoons lime juice
    • 1 tablespoon teriyaki sauce
    • 1 tablespoon grated fresh ginger
    • 500g skinless, boneless turkey breast, cut into thin strips
    • 300g spinach, chopped

    Prep:10min  ›  Cook:6min  ›  Ready in:16min 

    1. Heat the oil in a large nonstick frying pan over moderate heat. Add the capsicums, garlic, lime juice, teriyaki sauce and ginger and stir-fry for 3 minutes until the capsicums are crisp-tender. Add the turkey and stir-fry for 2 minutes, then add the spinach and stir-fry for 1 minute or until the spinach is wilted and the turkey is cooked through.

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