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Views: 51
Last updated: 20 May 2010

Tomato chutney

  •   Easy  
  • Ready in: 45 mins
Tomato chutney
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  • Prep 20 mins  Cook 25 mins
  • Serves: 12
Tomatoes contain chlorogenic acid, which may help guard against certain cancers.

Recipe provided by:

Allrecipes | Vegetables For Vitality

Ingredients

850 g plum tomatoes, seeded and coarsely chopped
2 medium celery stalks, coarsely chopped
1 medium red onion, coarsely chopped
85 g sultanas
65 g packed brown sugar
85 ml cider vinegar
2 tablespoons finely chopped, peeled fresh ginger
2 tablespoons chopped, pickled green chillies
¼ teaspoon ground allspice
¼ teaspoon salt
14 grape or small cherry tomatoes, each quartered

Preparation method

1. In a large non-aluminium saucepan, combine the plum tomato, celery, onion, sultanas, brown sugar, vinegar, ginger, chilli, allspice and salt. Bring to the boil. Simmer, uncovered, stirring occasionally, until ingredients are tender and most of the liquid has evaporated, 20 to 25 minutes.
2. Remove pan from heat. Stir in grape or cherry tomatoes. Let cool to room temperature. Transfer to a covered dish and refrigerate for at least 24 hours. This will keep for up to 1 week.

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Nutrition

  • kilojoules 278kJ
  • protein 1g
  • fat 0g
  • saturated fat 0g
  • cholesterol 0mg
  • carbohydrates 15g
  • fibre 2g
  • sodium 79mg