Stir-fried asparagus & snow peas

Stir-fried asparagus & snow peas

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About this recipe: This green vegetable medley is loaded with nutrients that help fight birth defects and at the same time prevent age-related diseases.

Lynn Lewis

Serves: 4 

  • 1 tablespoon olive oil
  • 500 g asparagus, trimmed, bottom half of stalks thinly peeled, stalks cut diagonally into 2.5 cm lengths, leaving tips about 5 cm long
  • 125 g snow peas
  • 4 spring onions, thinly sliced
  • ¼ teaspoon salt
  • pinch of black pepper
  • 1 small clove garlic, crushed
  • 1 teaspoon grated lemon zest
  • 2 tablespoons finely chopped parsley

Prep:10min  ›  Cook:4min  ›  Ready in:14min 

  1. Heat oil in a large non-stick frying pan or wok over medium-high heat. Add asparagus, snow peas, spring onion, salt and pepper. Stir-fry until vegetables are almost crisp-tender, 2 to 3 minutes. Add garlic, zest and parsley. Stir-fry 1 minute.

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