Rockin the Rockmelon (cantaloupe)

    5 mins

    A rockmelon smoothie! Perfect for those hot sunny days or for a healthy after school snack. Rockmelon is also known as cantaloupe.

    46 people made this

    Serves: 3 

    • 1 rockmelon - peeled, seeded and cubed
    • 2 to 3 tablespoons soft brown sugar, or to taste
    • 4 to 8 ice cubes

    Prep:5min  ›  Ready in:5min 

    1. Place all ingredients in an electric blender and purée until desired consistency.
    2. Pour into tall glasses and serve immediately.

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    Reviews and ratings
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    Reviews in English (46)


    If you like cantaloupe, you'll love this!! I added a tiny bit more sugar because my cantaloupe wasn't as sweet as it could have been...thanks for the recipe, Allissa!  -  17 Jul 2003  (Review from Allrecipes US | Canada)


    Pretty tasty. I added a tiny bit of water (I was having a hard time blending it), and some honey. A great way to used up some cantaloupe!  -  27 Aug 2003  (Review from Allrecipes US | Canada)


    This is absolutely fantastic! I just made it for a light dessert... light, refreshing, and really nourishing as well. This would make a great treat for brunch. My cantaloupe was perfectly ripe, so this was the perfect amount of sugar. Fabulous!!  -  24 May 2005  (Review from Allrecipes US | Canada)