Cajun Blackened Chicken

Cajun Blackened Chicken


1006 people made this

About this recipe: Try this spicy chicken - a Cajun favourite.


Serves: 2 

  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon dried thyme
  • 1/8 teaspoon ground white pepper
  • 1/8 teaspoon garlic powder
  • 2 skinless, boneless chicken breast fillets
  • 1 tablespoon (15ml) vegetable oil

Prep:5min  ›  Cook:15min  ›  Ready in:20min 

  1. Preheat oven to 180 C. Mix together all of the spices. Rub one side of chicken breasts with spice mixture.
  2. Heat oil in a cast iron pan over high heat.
  3. Place chicken in hot pan, seasoned side down, and cook for 1 minute. Turn, and cook 1 minute on other side.
  4. Place breasts on a lightly greased baking tray. Roast for 5 to 10 minutes, or until no longer pink and juices run clear.

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