Cajun Blackened Chicken

    Cajun Blackened Chicken

    1save
    20min


    1006 people made this

    About this recipe: Try this spicy chicken - a Cajun favourite.

    Ingredients
    Serves: 2 

    • 1/2 teaspoon paprika
    • 1/4 teaspoon salt
    • 1/4 teaspoon cayenne pepper
    • 1/4 teaspoon ground cumin
    • 1/4 teaspoon dried thyme
    • 1/8 teaspoon ground white pepper
    • 1/8 teaspoon garlic powder
    • 2 skinless, boneless chicken breast fillets
    • 1 tablespoon (15ml) vegetable oil

    Directions
    Prep:5min  ›  Cook:15min  ›  Ready in:20min 

    1. Preheat oven to 180 C. Mix together all of the spices. Rub one side of chicken breasts with spice mixture.
    2. Heat oil in a cast iron pan over high heat.
    3. Place chicken in hot pan, seasoned side down, and cook for 1 minute. Turn, and cook 1 minute on other side.
    4. Place breasts on a lightly greased baking tray. Roast for 5 to 10 minutes, or until no longer pink and juices run clear.

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