Melon salad with yoghurt & lime sauce

    Melon salad with yoghurt & lime sauce

    (0)
    Save this recipe
    40min


    Be the first to make this!

    About this recipe: These delicious fruits provide plenty of vitamin C. Orange-fleshed melons supply beta-carotene; watermelon has lycopene, another carotenoid.

    Ingredients
    Serves: 8 

    • 1/4 small watermelon (1.5kg), cut into cubes
    • 1/2 rockmelon, cut into cubes (2 cups)
    • 1/4 honeydew melon, cut into cubes (1½cups)
    • 1 cup seedless red or green grapes
    • 1 cup fresh or canned pineapple cubes
    • 1 cup plain low-fat yoghurt
    • 2 tablespoons reduced-fat sour cream
    • 2 tablespoons honey
    • 1 tablespoon lime juice
    • Ground ginger

    Directions
    Prep:40min  ›  Ready in:40min 

    1. Combine the watermelon, rockmelon, honeydew melon, grapes and pineapple in a large bowl. Chill the fruit until serving time.
    2. Combine the yoghurt, sour cream, honey, lime juice and a pinch of ginger in a small bowl. Chill until serving time.
    3. Serve the fruit in individual bowls, with the yoghurt sauce on the side.
    See all 12 recipes

    Recently viewed

    Reviews and ratings
    Global ratings:
    (0)

    Reviews in English (0)

    Write a review

    Click on stars to rate