Orange-scented fruit compote
This mixed fruit compote, served with yoghurt on the side, makes a delicious breakfast or salad.
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1¼ cups prunes
1 cup dried apricots
3/4 cup dried peaches or pears, halved
1/3 cup sultanas
1 vanilla bean, halved
1 tablespoon julienned orange zest
1/2 cup sugar
2 tablespoons orange flower water or rose water
1 cup plain low-fat yoghurt
- Rinse the prunes, apricots and peaches and place in a large saucepan with 4 cups water. Add the sultanas, vanilla bean and the orange zest. Partly cover and bring slowly to the boil.
- Fully cover and simmer for 5 minutes. Add the sugar and stir until dissolved. Cover and simmer over low heat for a further 15 minutes then allow to cool.
- Add the orange flower water to the fruit. Transfer to a serving bowl, cover and refrigerate. Serve with the yoghurt on the side.
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